New Chair Yoga Class

The Braintree Community Centre will be starting a new class:
Discovering the transformative power of Chair Yoga
£3.65 for the first taster session and then £7.25 per class
Commencing mid-June Mondays 10am – 10.45am

Perfect for individuals of all ages and fitness levels, Chair Yoga offers a gentle yet effective way to enhance flexibility, build strength, alleviate joint pressure and overall well-being.  You will be lead through a series of accessible poses and breathing techniques, carefully crafted to support your body whilst reducing strain on your joints.  Whether you’re seeking stress relief, relaxation, or a way to stay active, you will be guided through the exercises  whilst comfortably seated or using the chair for support.

Register your interest here or call 01376 323280.