About the class:

Perfect for individuals of all ages and fitness levels, Chair Yoga offers a gentle yet effective way to enhance flexibility, build strength, alleviate joint pressure and overall well-being.

You will be lead through a series of accessible poses and breathing techniques, carefully crafted to support your body whilst reducing strain on your joints.

Whether you’re seeking stress relief, relaxation, or a way to stay active, you will be guided through the exercises whilst comfortably seated or using the chair for support.

    Register your interest:

    Thank you for registering your interest in one of our classes. Our admin team will be in touch to confirm your attendance. In the meantime, if you have any further questions feel free to contact us by email at info@braintreecommunitycentre.org.uk or telephone 01376 323280.