May 19, 2024
The Braintree Community Centre will be starting a new class: Discovering the transformative power of Chair Yoga £3.65 for the first taster session and then £7.25 per class Commencing mid-June Mondays 10am – 10.45am Perfect for individuals of all ages and fitness levels, Chair Yoga offers a gentle yet effective way to enhance flexibility, build strength, alleviate joint pressure and overall well-being. You will be lead through a series of accessible poses and breathing techniques, carefully crafted to support your body whilst reducing strain on your joints. Whether you’re seeking stress relief, relaxation, or a way to stay active, you […]